Posts in Training
Energy

Hello loves! This weekend I escaped Manhattan and stayed at my lovely friend's beach house in Long Beach Island. It felt so great to be back on the water surrounded by nature. I spent every minute outside enjoying the fresh air and relaxing with friends. My first morning in LBI, I woke up early and snuck in a great bodyweight workout before it got too hot. It felt amazing to exercise outdoors and enjoy the amazing water views. 

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Sweating in Snow

Sometimes it's difficult to find the motivation to work out in the winter. We're lathered in layers of sweaters and puffy coats with no beach days in sight. Times are rough, and getting out of bed is becoming more and more difficult. We've all been there. 

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